Monday Evening Chill-7.30-8.30pm
Relax & Meditate
£11 per weekly class or £35 for a
Come and join me and treat yourself to an hour of pure 'me time', with a chance to sit and relax and learn some basic meditation skills.
We first scan through the body letting go of tension and busyness from your day, before moving onto a basic mindfulness meditation focusing on the breath. I guide you throughout, so no problem if you haven't meditated before.
Benefits of Meditation
Encourages better sleep
Increased focus ability
Taking time out for self-care
Development of patience
Commitment to self-growth
Come and give it a try, you might like it!
I love Natalie's meditation classes, they are perfect for relaxation and managing anxiety. She is so calm, warm and nurturing as a person that you can't help but feel healed just from being in her presence.
Lovely, relaxing meditation session to clear the mind! Always feel very chilled afterwards. Thank you.