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Monday Evening Chill-7.30-8.30pm
Relax & Meditate
£11 per weekly class or £35 for a
month pass.
Come and join me and treat yourself to an hour of pure 'me time', with a chance to sit and relax and learn some basic meditation skills.
We first scan through the body letting go of tension and busyness from your day, before moving onto a basic mindfulness meditation focusing on the breath. I guide you throughout, so no problem if you haven't meditated before.
Benefits of Meditation
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Increased relaxation
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Encourages better sleep
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Increased focus ability
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Taking time out for self-care
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Development of patience
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Commitment to self-growth
Come and give it a try, you might like it!
Client Testimonial
I love Natalie's meditation classes, they are perfect for relaxation and managing anxiety. She is so calm, warm and nurturing as a person that you can't help but feel healed just from being in her presence.
Becci S
Client Testimonial
Lovely, relaxing meditation session to clear the mind! Always feel very chilled afterwards. Thank you.
Sam C
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