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Monday Evening Chill-7.30-8.30pm

Relax & Meditate
£11 per weekly class or £35 for a
month pass.

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Come and join me and treat yourself to an hour of pure 'me time', with a chance to sit and relax and learn some basic meditation skills.

We first scan through the body letting go of tension and busyness from your day, before moving onto a basic mindfulness meditation focusing on the breath. I guide you throughout, so no problem if you haven't meditated before.
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Benefits of Meditation
  • Increased relaxation
  • Encourages better sleep
  • Increased focus ability
  • Taking time out for self-care
  • Development of patience
  • Commitment to self-growth
Come and give it a try, you might like it!

Client Testimonial

I love Natalie's meditation classes, they are perfect for relaxation and managing anxiety. She is so calm, warm and nurturing as a person that you can't help but feel healed just from being in her presence.


Becci S 

Client Testimonial

Lovely, relaxing meditation session to clear the mind! Always feel very chilled afterwards. Thank you.


Sam C 

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