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Thank You!

Before you start your relaxing body scan, please find a comfortable place where you wont be disturbed or use noise reducing earphones, so that you can really focus on this time for you.

Perhaps you have time to light some incense or burn some sage, to cleanse the space.

Take this time as valuable time to check in with yourself, at any time of the day, or as a wind down before bed

Natalie Gray - Relaxation.FinalMP3 File
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