This is a rich guided journey, that leads you through the five elements of water, earth, air, fire and spirit (ether). At each element you will be guided to feel into the quality of the element and what it has to offer. You will be encouraged to immerse yourself at each stage, to deeply benefit from the journey, connecting it with your own current experience.
 
The journey can be repeated regularly as a general 'balancing/connecting' with all the elements, or as a monthly ritual, perhaps alongside any other sacred tools you may have, the options are many and completely personal!
 
To make the most of the journey (37 minutes recording) I would set aside an hour, to allow for prior preparation time such as coming to a space of stillness, lighting incense or candle etc, then time at the end to reflect and/or perhaps journalling.
 
Enjoy!